Self-care and consistency difficult?
Make healthy living easy & joyful!
The program is about cultivating sustainable daily practices from Yoga, Ayurveda and whole hearted living that support you in being your best and loving yourself.
Why? Because if the practices aren't acheivable or lead to guilt, we don't stick to them and nothing changes!
How you live your day, is how you live your life.
Life is simply an accumulation of days, so the easiest way to change your life is to change how you live each day.
What You'll Get
- 30 video lessons (each under 10 minutes).
- 30+ Action Sheets (to show you how to apply the lesson immediately).
- 3 months access to program (so you don't have to rush).
- 3 months access to Home Practice Head Quarters (a vault of filmed yoga classes, sequences, tutorials and downloadable meditations ranging from 10 to 60 minutes).
- Private Facebook group (connect with like minded people and support each other in personal evolution).
- Tracking system (shows how far you've come and which lessons you've done).
- 30 Day Guide Book (Downloadable and easy to print for the old school like me who like to take pen to paper).
- Personalised Yoga Lifestyle Blueprint (to keep you practicing long after the program is finished).
- Mobile friendly (so lessons can be done anywhere).
- All delivered with sincerity, love and enthusiasm.