Is this you?
- Wake up anxious, stressed and overwhelmed?
- Feel uncomfortable or stagnant in your body?
- Neglect your health and self care?
- Get weighed down by self criticism and doubt?
- You woke up with energy and enthusiasm?
- You felt at ease and in love with yourself and the world?
- You were consistent with exercise, meditation and healthy eating?
- You had time for a healthy lifestyle and the habits weren't another chore?
You can be your best!
Work individually, wholisitcaly and realistically.
INDIVIDUAL - Make health work for your unique life. You'll enjoy it more, plus it will be more effective.
WHOLISTIC - Health is about spirit and mindset as much as nutrition and body. Work with it all or get no where at all.
REALISTIC - Get real, be sustainalbe. If practices aren't acheivable we give up and nothing changes.
I know you're ready to transform!
The program focuses on designing daily practices based in Yoga, Ayurveda, habit science, mindfulness and whole hearted living.
On the surface it’s about committing to 10 weeks of healthier habits and truly actioning better eating, sleeping, self care, meditation and yoga practices.
But really it’s about clearing away anything that blocks your inner light from shining, and it supports you in becoming the most vibrant, healthy and powerful version of yourself.
What You'll Get
- 10 weeks of transformational video lessons, worksheets, meditations, tutorials, recipes and more.
- 10 live group coaching sessions with Morgan (limited to 10 people in Sydney, 15 people online) where we sharp shoot how to live in balance in the modern world and share the journey as a community.
- Access to Home Practice Head Quarters, a vault of Hatha and Yin yoga classes and tutorials ranging from 10-60mins.
- Weekly e-book presenting yogi habits, philosophy, home practices, meditations and more.
- Downloadable Support Resources, worksheets, charts, calanders and guidelines that help you tailor the practices and principles to fit your life.
- Weekly emails to inspire you and keep you on track.
- Closed Facebook group to stay connected to and inspired by your new yogi tribe.
- Personalised Yoga Lifestyle Blueprint to keep you practicing long after the program is finished.
- Mobile Friendly with Tracking System, lessons can be done anywhere and shows how far you've come.
- Life-time Access to program so you don't have to rush and truly keep these as life long tools.
- Guaranteed transformation all delivered with sincerity, love and enthusiasm!
Weekly Live Calls Mondays at 12:00pm (AEDT) UTC +11 (Limited to 15 people)
Sydney face to face meetings at Qi Yoga Mondays at 6:30pm (Limited to 10 people)